OVEN BAKING
Option 1 – Reheat when defrosted (RECOMMENDED):
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- Preheat the oven to 180⁰C.
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- The foil container and lid are suitable for oven heating.
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- Place the meal covered on a baking tray in the middle of the oven.
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- Bake for 20 min or until heated throughout.
Option 2 – Reheat from frozen:
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- Preheat the oven to 150⁰C.
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- Place the meal covered on a baking tray in the middle of the oven.
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- Bake for 40 min or until heated throughout.
MICROWAVE HEATING
Option 3 – Microwave (based on 1 000W appliance):
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- The foil container and lid are suitable for microwave heating.
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- Place container on a microwaveable plate in the middle of the microwave oven. Make sure that the foil container does not touch the sides of the microwave.
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- Microwave on “HIGH” OR 100% power for 4-5 minutes if defrosted, 6-7 minutes from frozen or until heated through.
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- If not, heat for a further short period as the timings are a guide only because of variances in ovens.


