BAKING INSTRUCTIONS:
OVEN BAKING
Option 1 – Reheat when defrosted (RECOMMENDED):
- Preheat the oven to 180⁰C.
- The foil container and lid are suitable for oven heating.
- Place the meal covered on a baking tray in the middle of the oven.
- Bake for 20 min or until heated throughout.
Option 2 – Reheat from frozen:
- Preheat the oven to 150⁰C.
- Place the meal covered on a baking tray in the middle of the oven.
- Bake for 40 min or until heated throughout.
MICROWAVE HEATING
Option 3 – Microwave (based on 1 000W appliance):
- The foil container and lid are suitable for microwave heating.
- Place container on a microwaveable plate in the middle of the microwave oven. Make sure that the foil container does not touch the sides of the microwave.
- Microwave on “HIGH” OR 100% power for 4-5 minutes if defrosted, 6-7 minutes from frozen or until heated through.
- If not, heat for a further short period as the timings are a guide only because of variances in ovens.
INGREDIENTS:
Chicken Korma (52%): Chicken Fillets, Water (14%), Onions, Greek Style Yoghurt (Cow’s Milk), Tomato Concentrate [Tomatoes, Citric Acid], Coconut Milk, Cashew Nuts (Tree nuts), Sunflower Oil, Spices, Garlic, Flavouring, Flavour Enhancer (MSG), Herbs & Salt
Basmati Rice (30%): Basmati Rice, Salt
Cumin Roasted Carrots (18%): Carrots, Sunflower Oil, Lemon Juice, Lemon Zest, Salt, Ground Cumin & Black Pepper
NUTRITIONAL ANALYSIS:
